5–4–3–2–1 Grounding
Use your five senses to come back into the present moment when anxiety takes over.
Open skill →Calm Your Anxiety Spot
A quick pressure-point technique kids and adults can use anywhere, anytime.
Open skill →Box Breathing
A steady four-count breath pattern to slow the nervous system down.
Open skill →H.A.L.T.
Check in on what's underneath overwhelm: Hungry, Angry, Lonely, or Tired.
Open skill →The Power of Yet
One small word that turns a stuck thought into a growing one.
Open skill →Radical Acceptance
Coping statements to help you stop fighting what has already happened.
Open skill →RAIN Technique
Recognize, Allow, Investigate, and Nurture your way through big feelings.
Open skill →The STOP Skill
Stop, take a step back, observe, and proceed mindfully in a heated moment.
Open skill →