From the tip of my finger to the middle of my palm —
I can do this. I can be calm.
How to do it
With one finger, slowly trace a line from the tip of any finger on your other hand, down to the center of your palm. Press gently into the middle of your palm and hold for a few seconds. Repeat with each finger.
"This worry grew too big, and cannot stay — take a deep breath and blow it away."